Cassi Johnson

Cassi has worked for the City for one year with the Office of Financial Services (OFS) as a Senior Innovation Consultant. In her job, she supports leaders and teams in the City on projects that catalyze innovation, redefine City services and/or improve performance.

While in college, Cassie worked on a farm doing manual labor tasks. It was there that she suffered a serious back injury which resulted in acute back pain. She was treated with chiropractic and physical therapy for many years while battling chronic pain. It had been a challenge ever since that injury to determine what activities should be avoided that might cause a flare up.

For the past four years, however, she found help by using a different modality of treatment with the Institute for Athletic Medicine (IAM). The first difference she noted with IAM was all the diagnostics they did to really zero in on what treatment plan would be best for her rather than a generalized program for anyone. The No. 1 priority for IAM is to get the individual back to exercising which ultimately will help with fewer flare ups. Surprisingly to her, she found out that Yoga and Pilates were not something she should do which was a disappointment to her as she had always enjoyed that. What she found did work for her, however, was regular walking, running and lifting weights. She began working with a personal trainer who helped her get over her fear of lifting weights and will help her modify movements as needed. While it may sound counterintuitive to lift heavy weights, fewer repetitions are done which puts less stress on her joints than lighter weights and high repetitions. She stresses that this is what works for her and not necessarily others with back pain.

Cassie has two young children now and it is important to be active with them. She doesn’t lose time off work because of her injury. By sticking with her exercise program of weight lifting, walking/running, and staying aware of her movements, she has been able to reduce the likelihood of painful flare-ups. Even though she has gained strength she knows she still needs to be careful about performing certain movements. She recommends that others suffering from chronic back pain find a trusted professional with whom to work to personalize a program specific to their injury.