Daphne VanBuren

While Daphne VanBuren, Assistant City Attorney, was in law school she liked to say the only reason she would ever run is if she were being chased. Back then, she was attending law school nights and weekends and working during the day. She was in what she calls survival mode. She wasn’t getting enough sleep, not exercising and eating poorly.

In 2012 at age 34, years after graduating and working as a lawyer in the Attorney General’s Office, Daphne was inspired by a coworker to try running. The first miles were not easy. But a group of coworkers decided to take on the challenge of Grandma’s half marathon and Daphne signed up as well. As she looks back, she recalls how rough she felt after the race. Everything hurt. Over the next couple years, she continued signing up for different races and events to stay motivated.

By 2014, Daphne was ready to take on the challenge of the Twin Cities Marathon. This time she followed a training program and was well prepared to run it. At the end of that race, she felt better than when she had finished the half marathon two years before.

Training for a marathon is not all running; Daphne also realized the importance of eating a healthy diet. The change in her diet evolved over the years. As a result of the physical demands of running and a better diet, Daphne lost several clothing sizes, losing fat and gaining muscle.

While many people would be satisfied with reaching a goal of completing a marathon, Daphne was ready for more. Her first 50K (approximately 31 miles) was the Grand Island Trail Marathon along Lake Superior. She loved the beautiful, serene trail and felt great at the finish line. She plans on another 50K on the Superior Hiking Trail this fall.

Daphne continues training throughout the winter averaging 30 miles a week. When it is really cold, she just dresses for it and is motivated by thinking about running in May when this winter training will all pay off.

Daphne turns 39 this year and feels that she is in the best shape of her life. While there still are the occasional potato chips, etc. she has lost a little more weight, has plenty of energy and sleeps well. It is sometimes hard to leave work at the office at the end of the day and going out for a run provides a good mental break. She believes that running makes her nicer, calmer and a much better office partner.

As long as her body is able, Daphne plans on continuing to run. The physical and emotional rewards she gets out of running are something she can’t quantify. While she understands marathons and 50K races are not goals for a lot of people, getting outside and moving, whether bicycling, walking, running, or something else can benefit anyone. The important step is just to begin.