The need for sleep
How Much Sleep Do We Really Need? Sleep needs vary across ages and are especially impacted by lifestyle and health.Read more.
Bicycling is for everyone!
More than 42 million Americans 6 and older—15% of the population—rode a bike for recreation in 2010, making it theRead more.
If the last time you saw Tom Green was 3 years ago, today you probably wouldn’t recognize him. At thatRead more.
Sgt. Steve Anderson
Last year, like so many other employees, I was participating in the Healthy Saint Paul Well-Being program so I couldRead more.
What happens when you are stressed? Stress is what you feel when you have to handle more than you areRead more.
Rey, tell us a little about yourself. I have worked for the City in River Print for the last 17Read more.
March is Nutrition Month
Before you eat, think about what goes on your plate or in your bowl. Foods like vegetables, fruits, whole grains,Read more.
Introducing Jim Hensrud
Jim recently joined the City as the Health and Fitness Specialist for the Police Department. Tell us a bitRead more.
I’ve always been involved in some kind of an exercise routine, but it was mostly working out at home withRead more.
February is American Heart Month.
Cardiovascular disease is the leading cause of death in the United States; in fact, 2200 people die every day fromRead more.