What happens when you are stressed? Stress is what you feel when you have to handle more than you areRead more.
Rey, tell us a little about yourself. I have worked for the City in River Print for the last 17Read more.
March is Nutrition Month
Before you eat, think about what goes on your plate or in your bowl. Foods like vegetables, fruits, whole grains,Read more.
Introducing Jim Hensrud
Jim recently joined the City as the Health and Fitness Specialist for the Police Department. Tell us a bitRead more.
I’ve always been involved in some kind of an exercise routine, but it was mostly working out at home withRead more.
February is American Heart Month.
Cardiovascular disease is the leading cause of death in the United States; in fact, 2200 people die every day fromRead more.
New Year – Fresh Start
The #1 most often made New Year’s resolution is to lose weight. It is no wonder – the percentage ofRead more.
I’ve been with the City of Saint Paul since 1999, having relocated here from California where I also worked inRead more.
Worry-free Holiday Food Prep
The holidays are fun and joyous occasions when family and friends get together for parties and food galore! The lastRead more.
Once I finished high school, I was always on the heavy side when it comes to my weight. About threeRead more.