Employee & Spotlight Stories

Cathy
I’ve always been involved in some kind of an exercise routine, but it was mostly working out at home with
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February is American Heart Month.
Cardiovascular disease is the leading cause of death in the United States; in fact, 2200 people die every day from
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New Year – Fresh Start
The #1 most often made New Year’s resolution is to lose weight. It is no wonder – the percentage of
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Connie
I’ve been with the City of Saint Paul since 1999, having relocated here from California where I also worked in
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Worry-free Holiday Food Prep
The holidays are fun and joyous occasions when family and friends get together for parties and food galore! The last
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Chris
Once I finished high school, I was always on the heavy side when it comes to my weight. About three
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November is National Diabetes Awareness Month
52% of participants in Healthy Saint Paul in 2013 have been diagnosed or are at high-risk for diabetes and heart
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Breast Cancer Awareness Month
The National Breast Cancer Awareness Month (NBCAM) was founded in 1985. The aim of the NBCAM has always been to
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Lisa
In 2011 and 2012, I struggled with low back pain and weight gain. I visited with chiropractors, physical therapists and
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National Cholesterol Education Month
High blood cholesterol affects over 65 million Americans. It is a serious condition that increases your risk for heart disease.
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