I’ve always been involved in some kind of an exercise routine, but it was mostly working out at home withRead more.
February is American Heart Month.
Cardiovascular disease is the leading cause of death in the United States; in fact, 2200 people die every day fromRead more.
New Year – Fresh Start
The #1 most often made New Year’s resolution is to lose weight. It is no wonder – the percentage ofRead more.
I’ve been with the City of Saint Paul since 1999, having relocated here from California where I also worked inRead more.
Worry-free Holiday Food Prep
The holidays are fun and joyous occasions when family and friends get together for parties and food galore! The lastRead more.
Once I finished high school, I was always on the heavy side when it comes to my weight. About threeRead more.
November is National Diabetes Awareness Month
52% of participants in Healthy Saint Paul in 2013 have been diagnosed or are at high-risk for diabetes and heartRead more.
Breast Cancer Awareness Month
The National Breast Cancer Awareness Month (NBCAM) was founded in 1985. The aim of the NBCAM has always been toRead more.
In 2011 and 2012, I struggled with low back pain and weight gain. I visited with chiropractors, physical therapists andRead more.
National Cholesterol Education Month
High blood cholesterol affects over 65 million Americans. It is a serious condition that increases your risk for heart disease.Read more.