Employee & Spotlight Stories

Stress Management
What happens when you are stressed? Stress is what you feel when you have to handle more than you are
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Reynaldo Varela
Rey, tell us a little about yourself. I have worked for the City in River Print for the last 17
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March is Nutrition Month
Before you eat, think about what goes on your plate or in your bowl. Foods like vegetables, fruits, whole grains,
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Introducing Jim Hensrud
Jim recently joined the City as the Health and Fitness Specialist for the Police Department.   Tell us a bit
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Cathy
I’ve always been involved in some kind of an exercise routine, but it was mostly working out at home with
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February is American Heart Month.
Cardiovascular disease is the leading cause of death in the United States; in fact, 2200 people die every day from
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New Year – Fresh Start
The #1 most often made New Year’s resolution is to lose weight. It is no wonder – the percentage of
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Connie
I’ve been with the City of Saint Paul since 1999, having relocated here from California where I also worked in
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Worry-free Holiday Food Prep
The holidays are fun and joyous occasions when family and friends get together for parties and food galore! The last
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Chris
Once I finished high school, I was always on the heavy side when it comes to my weight. About three
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