Employee & Spotlight Stories

The need for sleep
How Much Sleep Do We Really Need? Sleep needs vary across ages and are especially impacted by lifestyle and health.
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Bicycling is for everyone!
More than 42 million Americans 6 and older—15% of the population—rode a bike for recreation in 2010, making it the
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Tom Green
If the last time you saw Tom Green was 3 years ago, today you probably wouldn’t recognize him. At that
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Sgt. Steve Anderson
Last year, like so many other employees, I was participating in the Healthy Saint Paul Well-Being program so I could
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Stress Management
What happens when you are stressed? Stress is what you feel when you have to handle more than you are
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Reynaldo Varela
Rey, tell us a little about yourself. I have worked for the City in River Print for the last 17
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March is Nutrition Month
Before you eat, think about what goes on your plate or in your bowl. Foods like vegetables, fruits, whole grains,
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Introducing Jim Hensrud
Jim recently joined the City as the Health and Fitness Specialist for the Police Department.   Tell us a bit
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Cathy
I’ve always been involved in some kind of an exercise routine, but it was mostly working out at home with
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February is American Heart Month.
Cardiovascular disease is the leading cause of death in the United States; in fact, 2200 people die every day from
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