Heather has worked for the City for 13 years, starting at age 19. She is currently an Office Assistant III for Public Works in the Street Maintenance Division. In her job, she does a little bit of everything so much so that she has been called the “Swiss army knife of Public Works”!
Heather admits that in her teen years she wasn’t into exercising or watching her diet. She was in for a shock when at age 20 she stepped on a scale at a doctor appointment. She felt she had really let herself go and decided then that she would do something about it.
She began by making little changes to her diet. Up until then, she had been eating whatever she wanted which included a lot of fast food. So, for example, instead of taco shells, she substituted lettuce wraps. She gave up greasy cheeseburgers. She began doing her own research into healthy eating. Changing her diet was hard for her but it paid off. Heather saw the weight come off and people starting asking her about it. This motivated her to keep going.
Heather decided to add exercise to her life, beginning with short walks. She then added working out to exercise videos at home. By doing the Jillian Michaels 30 Day Shred she lost 30 lbs. in 6 weeks. The lifestyle changes that Heather made ultimately resulted in a 60 lb. total weight loss that she has been able to keep off. Her motivation to continue wasn’t just about losing weight, however. She wanted to lower her risk for diabetes, which runs in her family.
Two years ago, Heather joined a gym. To help her stay accountable. she takes a selfie when finished with her workout and posts it to Snapchat.
She is committed to going to the gym as often as she can. Her office is a 24/7 operation so she often works odd shifts and very long hours. When this happens, and she can’t make it to the gym, she works out on a break in the conference room, doing squats or using a workout video. She religiously wears her Fitbit, making sure she reaches 10,000/day. If she is short, she will even walk around her house or go up/down stairs to hit the goal. The Fitbit also calculates the number of calories she is burning when she works out. She logs those burned calories into the MyFitnessPal app along with logging pretty much anything she eats. That helps her to stay at least in the ballpark for her daily calorie goal. Heather said the use of the MyFitnessPal app really helped her realize how many calories she was eating. It has been a huge aid in weight loss for her.
Last year, Heather injured her back and was out of work for a month. She couldn’t exercise at all and or even make her own food. Heather pushed on though, not letting the pain and injury totally derail her lifestyle. With the help of a vigorous physical therapy program, Heather was able to slowly get back to a regular routine. She now pays more attention to using good form when exercising to avoid another injury. She keeps her workouts fresh by getting inspiration from social media.
For Heather, slow and steady wins the race. By changing her lifestyle, not only has she lost weight and reduced her risk for disease, but she feels a whole lot better too.