Track Your Activities

Steps. Calories. Sleep.

Track one or all of these to make steady progress toward health improvements and earn points.

Connect your personal fitness tracker to get credit for your steps and sleep.

You can sync with a variety of devices and apps. For a full list of devices, see the Devices & Apps page.

Don’t have a fitness tracker?

Consider redeeming reward points for the new Max Buzz™, a Virgin Pulse fitness tracker that can be used to track activity and sleep. The Max Buzz™ is available in the Virgin Pulse store for 2,000 reward points. Or you can purchase the Max Buzz™ anytime you’d like for a reduced price of $10.

Connect a fitness tracker:

  • ƒƒGo to the Devices & Apps in the menu.
  • Choose the device you’d like to connect.
  • Follow a few simple steps. You’ll see instructions right on your screen.

Want to build better sleep habits?

Check out the Sleep Guide for helpful tips, available under Programs on the site.

Track your calories with MyFitnessPal

It’s free in the App Store or Google Play. On the My Health Rewards site or app, go to the Devices & Apps page to find MyFitnessPal and click on Connect.