Spotlight Stories

Tell us about yourself After communism collapsed in Romania, my husband applied for a Ph.D program at the University of
How Much Sleep Do We Really Need? Sleep needs vary across ages and are especially impacted by lifestyle and health.
More than 42 million Americans 6 and older—15% of the population—rode a bike for recreation in 2010, making it the
If the last time you saw Tom Green was 3 years ago, today you probably wouldn’t recognize him. At that
Last year, like so many other employees, I was participating in the Healthy Saint Paul Well-Being program so I could
What happens when you are stressed? Stress is what you feel when you have to handle more than you are
Rey, tell us a little about yourself. I have worked for the City in River Print for the last 17
Before you eat, think about what goes on your plate or in your bowl. Foods like vegetables, fruits, whole grains,
Jim recently joined the City as the Health and Fitness Specialist for the Police Department.   Tell us a bit
I’ve always been involved in some kind of an exercise routine, but it was mostly working out at home with