Spotlight Stories

Drinking too much can harm your health. Excessive alcohol use led to approximately 88,000 deaths and 2.5 million years of
Yes, it’s possible! Preparing your own meals is a great way to stick to your diabetes-friendly diet. Realistically, though, you
Heather has worked for the City for 13 years, starting at age 19. She is currently an Office Assistant III
Hoa Young has worked for the City for over 25 years, starting out as an aide in the Mayor’s office.
Put Fish on Your Plate! Fish are a great choice for serving up lean protein with plenty of vitamins and
Asthma is a chronic disease of the airways that makes breathing difficult. It causes inflammation or swelling, and a narrowing
Each year, Saint Paul police officers undergo fitness testing. This testing provides valuable information to the officers regarding their ability
This month, we are featuring employees who run Saint Paul – at least that is what their t-shirts say! These
by Jolene Mafnas As long as there’s Madison Avenue, companies will twist the truth to pitch their products as healthy,
FEB 15, 2017 1:25 PM EST Time Magazine Below are excerpts from an article written by entrepreneur Joshua Steimle. While