Rachel Handren began working for the Parks and Rec Center daycare program about six years ago. As a child, Rachel’s
Our June Spotlight article is all about the benefits of yoga. Over the years, the City and Healthy Saint Paul
For decades, aerobic exercise—the type that raises your heart and breathing rates, such as running or cycling—has been touted by
In 2001, Gerald Carter accepted a job with the St. Paul Police Department and moved here from Evansville, Indiana to
Building a healthy plate is easy when you make half your plate fruits and vegetables. It’s also a great way
If you are able, take the stairs. Did you know that getting more physical activity and limiting the amount of
Michele has worked for the City for 30 years. She has been in her current position as an Accounting Technician
The tips covered here along with additional links provide simple ways to help support your spine and overall back health.
Commander Joshua Lego has worked for Police for 21 years. During those years, he has worked a variety of assignments.