MONJ– Helping you improve the way you eat

Monj is an online food and lifestyle program. It’s designed to increase your overall wellness by developing healthy eating skills that will last a lifetime. With an interactive, learn-by-doing approach, the Monj program will teach you to create healthy (and amazing) meals at home and help you navigate restaurant menus, deli counters and social events. You will achieve goals as you advance through an engaging, science-based behavior change curriculum packaged in units called daily missions.

How to access Monj

Log on to mymedica.com and click on the Health & Wellness tab to access your My Health Rewards site. On the homepage, scroll down to the Make life delicious with Monj tile and click on the LET’S START COOKING button.

If you are accessing Monj for the first time, your browser will prompt: Allow the application Make Life Delicious by RedBrick Health to access your account?. Click the Yes button after checking the box next to Remember this decision?. This will ensure that the Monj site syncs with your My Health Rewards site.

Register and complete your Monj profile

To get started with Monj, enter your name and email address and create a password.

Next, click on the personalize button and answer the questions that follow to complete your profile and earn 25 points.

The Monj profile is quick and easy to complete. It provides an opportunity for you to share any preferences you may have, such as a dairy-free, gluten-free or vegetarian diet, as well as goals you may have such as wanting to be healthier, feel more energized, or explore new cooking skills and techniques.

Complete Daily Missions or quizzes

Daily Missions are short commitments you can make ranging from cookbook swaps to trying new food items. Quizzes are fun ways to test your knowledge about healthy eating and cooking.
By participating, you’ll boost your knowledge and earn 1 point (up to 200 per year) for each Daily Mission or quiz you complete. These can change every day, so make sure to check back frequently.

Set goals

Goals customize your experience with Monj and help you track your progress as you work toward becoming a Monj Master.
Earn badges by completing Daily Missions, Cooking Lessons, Power Ups and Essentials. In the My Goals area on the homepage, you can see a snapshot of your progress toward specific goals you’ve set. If you’d like to set or change your goals, click on the My Goals tab at the top of the page.

To set or change your goals, use the toggle switches in each of the categories.

Take Cooking Lessons

Click on the Cooking Lessons tab to explore step-by-step cooking tutorials. On the left side of the page, you can filter cooking lessons by method, level, or dietary concern.
Watch Power Ups videos

Watch Power Ups videos to get ideas about transforming simple staples into power-packed meals and snacks.
Go to your member website, mymedica.com, and click on the Health & Wellness tab to get started.

Watch this video to learn more https://vimeo.com/310864202/a497588f57