Omada

Complete nine Omada lessons to earn 75 points.

Omada – Small steps lead to big results

One out of three Americans will die prematurely from a condition that’s mostly related to lifestyle, habit, or circumstance. These are conditions that pills and procedures can control but not fix, like Type 2 diabetes or heart disease. You can reduce your risk by joining Omada*. This online program will guide you through making small changes around eating, activity, sleep and stress. Published results show participants average a 4-5% loss of their body weight, keep most of it off after two years, and are estimated to reduce their risk of three chronic diseases. Over 400 City employees have already chosen Omada to get healthy.

Visit www.omadahealth.com/saintpaul for more information and to take the quick, three question survey to see if you qualify.

*This program is free to employees insured under the City’s Medica health plan.
**Only employees new to Omada qualify to earn 75 points for participating.