Complete nine Omada lessons to earn 100 points.

Omada – Small steps lead to big results

One out of three Americans will die prematurely from a condition that’s mostly related to lifestyle, habit, or circumstance. These are conditions that pills and procedures can control but not fix, like Type 2 diabetes or heart disease. You can reduce your risk by joining Omada*. This online program will guide you through making small changes around eating, activity, sleep and stress. Published results show participants average a 4-5% loss of their body weight, keep most of it off after two years, and are estimated to reduce their risk of three chronic diseases. Over 400 City employees have already chosen Omada to get healthy.

If you have been considering the Omada program, now is the time to begin. To earn 100 points** towards the Healthy Saint Paul incentive, start the program by May 1 to ensure completion of nine lessons by the end of this year’s program.

Visit for more information and to take the quick, three question survey to see if you qualify.

*This program is free to employees, spouses and dependents over the age of 18 insured under the City’s Medica health plan.
**Only employees new to Omada qualify to earn 100 points for participating.

Visit for more information about the Omada program and to take the quick survey to see if you qualify.