Welcome to Healthy Saint Paul

City employees enrolled in the Medica health insurance plan offered are eligible to participate in the Healthy Saint Paul Well-being Program.  By participating, you can find out healthy you are and receive support in reaching your goals. Also, you can earn a substantial deposit into your into your HRA/VEBA account at 121 Benefit. This money can be used for co-pays, deductibles, prescriptions and other medical expenses.

Starting January 2020, earn a total of 3,500 points to qualify for your full $900 HRA contribution. Just 1,500 points needed for a $300 HRA contribution. And, earn Medica incentives along the way!

Biometric Screenings via Physician Form

Biometric Screenings via Physician Form

Whether you are a returning or new participant, you must create an account before you can log in.

Citywide Spring Cleanup

In alignment with public health official guidelines, Saint Paul Parks and Recreation has made the decision to cancel this year's annual Citywide Spring Cleanup scheduled for Saturday, April 25th. Please stay tuned as we hope to provide additional guidance and recommendations on how the public can help us care for our parks this spring. At this time, our parks and trails remain open to the public. Please visit www.stpaul.gov/parks-covid19 for park visitor recommendations in alignment with CDC guidelines.

More COVID 19 Information

My Health Rewards by Medica is now powered by Virgin Pulse, a pioneer in digital health and wellness solutions that help you build healthy habits and live your best life. Whether you want to eat healthier, sleep more, stress less or get fit, My Health Rewards is an online tool that helps you take small steps to reach your health goals.

In addition to the well-being program, Healthy Saint Paul supports you throughout the year by offering a variety of exercise classes, challenges and promotions.

Get More!

Earn rewards for healthy behavior.  Rewards encourage and motivate you to complete healthy programs and activities. Redeem points for e-gift cards, or shop for health and fitness products in the Virgin Pulse store. You can even donate your rewards to a charitable cause.

What's New in 2020?

What's new and what stayed the same for Healthy St. Paul.

Learn more

What is Healthy St. Paul?

Learn about the great benefits that Healthy St. Paul has to offer.

Read more

Ready to Get Started?

It's easy.  Just follow these directions to begin your journey.

Let's begin

Healthy St. Paul Stories

Meet Matt Dornfeld, case manager for DSI. Matt has worked for the City for 15 years. He has been married
Think it’s too late to “re-invent” yourself? Think again. According to Carolyn Worthington, editor-in-chief of Healthy Aging® Magazine and executive
Cherie is a relatively new employee to the City of St. Paul, having just started in September, 2013. She is
For the heart and the spirit, give a little and you will get a lot back. In recent years, it
Tell us about yourself After communism collapsed in Romania, my husband applied for a Ph.D program at the University of
How Much Sleep Do We Really Need? Sleep needs vary across ages and are especially impacted by lifestyle and health.
More than 42 million Americans 6 and older—15% of the population—rode a bike for recreation in 2010, making it the
If the last time you saw Tom Green was 3 years ago, today you probably wouldn’t recognize him. At that
Last year, like so many other employees, I was participating in the Healthy Saint Paul Well-Being program so I could