Welcome to Healthy Saint Paul

City employees enrolled in the Medica health insurance plan offered are eligible to participate in the Healthy Saint Paul Well-being Program.  By participating, you can find out healthy you are and receive support in reaching your goals. Also, you can earn a substantial deposit into your into your HRA/VEBA account at 121 Benefit. This money can be used for co-pays, deductibles, prescriptions and other medical expenses.

Starting January 2020, earn a total of 3,500 points to qualify for your full $900 HRA contribution. Just 1,500 points needed for a $300 HRA contribution. And, earn Medica incentives along the way!

Whether you are a returning or new participant, you must create an account before you can log in.

Coming in February

Biometric Screening

Learn more

What's New in 2020?

What's new and what stayed the same for Healthy St. Paul.

Learn more

What is Healthy St. Paul?

Learn about the great benefits that Healthy St. Paul has to offer.

Read more

Ready to Get Started?

It's easy.  Just follow these directions to begin your journey.

Let's begin

My Health Rewards by Medica is now powered by Virgin Pulse, a pioneer in digital health and wellness solutions that help you build healthy habits and live your best life. Whether you want to eat healthier, sleep more, stress less or get fit, My Health Rewards is an online tool that helps you take small steps to reach your health goals.

In addition to the well-being program, Healthy Saint Paul supports you throughout the year by offering a variety of exercise classes, challenges and promotions.

Get More!

Earn rewards for healthy behavior.  Rewards encourage and motivate you to complete healthy programs and activities. Redeem points for e-gift cards, or shop for health and fitness products in the Virgin Pulse store. You can even donate your rewards to a charitable cause.

We’re Live

All users must create a new account in 2020 and there are two easy ways to register!

A new mobile experience will make it easy to register and track your health habits anywhere, anytime. Download the free Virgin Pulse app from the App Store or Google Play.

Healthy St. Paul Stories

February is American Heart Month.
Cardiovascular disease is the leading cause of death in the United States; in fact, 2200 people die every day from
Read more.
New Year – Fresh Start
The #1 most often made New Year’s resolution is to lose weight. It is no wonder – the percentage of
Read more.
Connie
I’ve been with the City of Saint Paul since 1999, having relocated here from California where I also worked in
Read more.
Worry-free Holiday Food Prep
The holidays are fun and joyous occasions when family and friends get together for parties and food galore! The last
Read more.
Chris
Once I finished high school, I was always on the heavy side when it comes to my weight. About three
Read more.
November is National Diabetes Awareness Month
52% of participants in Healthy Saint Paul in 2013 have been diagnosed or are at high-risk for diabetes and heart
Read more.
Breast Cancer Awareness Month
The National Breast Cancer Awareness Month (NBCAM) was founded in 1985. The aim of the NBCAM has always been to
Read more.
Lisa
In 2011 and 2012, I struggled with low back pain and weight gain. I visited with chiropractors, physical therapists and
Read more.
National Cholesterol Education Month
High blood cholesterol affects over 65 million Americans. It is a serious condition that increases your risk for heart disease.
Read more.