Welcome to Healthy Saint Paul

City employees enrolled in the Medica health insurance plan offered are eligible to participate in the Healthy Saint Paul Well-being Program.  By participating, you can find out healthy you are and receive support in reaching your goals. Also, you can earn a substantial deposit into your into your HRA/VEBA account at 121 Benefit. This money can be used for co-pays, deductibles, prescriptions and other medical expenses.

Starting January 2020, earn a total of 3,500 points to qualify for your full $900 HRA contribution. Just 1,500 points needed for a $300 HRA contribution. And, earn Medica incentives along the way!

Whether you are a returning or new participant, you must create an account before you can log in.

Coming in February

Biometric Screening

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What's New in 2020?

What's new and what stayed the same for Healthy St. Paul.

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What is Healthy St. Paul?

Learn about the great benefits that Healthy St. Paul has to offer.

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Ready to Get Started?

It's easy.  Just follow these directions to begin your journey.

Let's begin

My Health Rewards by Medica is now powered by Virgin Pulse, a pioneer in digital health and wellness solutions that help you build healthy habits and live your best life. Whether you want to eat healthier, sleep more, stress less or get fit, My Health Rewards is an online tool that helps you take small steps to reach your health goals.

In addition to the well-being program, Healthy Saint Paul supports you throughout the year by offering a variety of exercise classes, challenges and promotions.

Get More!

Earn rewards for healthy behavior.  Rewards encourage and motivate you to complete healthy programs and activities. Redeem points for e-gift cards, or shop for health and fitness products in the Virgin Pulse store. You can even donate your rewards to a charitable cause.

We’re Live

All users must create a new account in 2020 and there are two easy ways to register!

A new mobile experience will make it easy to register and track your health habits anywhere, anytime. Download the free Virgin Pulse app from the App Store or Google Play.

Healthy St. Paul Stories

MONJ– Helping you improve the way you eat
Monj is an online food and lifestyle program. It’s designed to increase your overall wellness by developing healthy eating skills
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Healthy Cooking Classes
Jim Hensrud, Physical Fitness Coordinator Saint Paul PD This month Healthy Saint Paul sponsored two Healthy Cooking Classes that SPPD
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Heart Health: Conversation Starters
It can be hard to talk to a family member or friend about making healthy lifestyle changes. Use these tips
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Kara Hirdman
Kara was recently hired as the Health and Wellness Coordinator for the St. Paul Fire Department. Kara’s experience in athletics,
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Mayor Carter
Team Saint Paul, I continue to be inspired by all of you every day and I’m thrilled for what lies
Read more.
How to Start the New Year Right
Get your full eight hours. Just as a healthy diet and regular exercise are necessary and important for good health,
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Coni Cassity
Coni Cassity has worked for the City for 22 years. She started in Libraries, then went to Parks & Rec.
Read more.
Holiday Drinking
Drinking too much can harm your health. Excessive alcohol use led to approximately 88,000 deaths and 2.5 million years of
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Healthy dining out with diabetes
Yes, it’s possible! Preparing your own meals is a great way to stick to your diabetes-friendly diet. Realistically, though, you
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