Welcome to Healthy Saint Paul

City employees enrolled in the Medica health insurance plan offered are eligible to participate in the Healthy Saint Paul Well-being Program.  By participating, you can find out healthy you are and receive support in reaching your goals. Also, you can earn a substantial deposit into your into your HRA/VEBA account at 121 Benefit. This money can be used for co-pays, deductibles, prescriptions and other medical expenses.

Starting January 2020, earn a total of 3,500 points to qualify for your full $900 HRA contribution. Just 1,500 points needed for a $300 HRA contribution. And, earn Medica incentives along the way!

Biometric Screenings via Physician Form

Biometric Screenings via Physician Form

Whether you are a returning or new participant, you must create an account before you can log in.

Citywide Spring Cleanup

In alignment with public health official guidelines, Saint Paul Parks and Recreation has made the decision to cancel this year's annual Citywide Spring Cleanup scheduled for Saturday, April 25th. Please stay tuned as we hope to provide additional guidance and recommendations on how the public can help us care for our parks this spring. At this time, our parks and trails remain open to the public. Please visit www.stpaul.gov/parks-covid19 for park visitor recommendations in alignment with CDC guidelines.

More COVID 19 Information

My Health Rewards by Medica is now powered by Virgin Pulse, a pioneer in digital health and wellness solutions that help you build healthy habits and live your best life. Whether you want to eat healthier, sleep more, stress less or get fit, My Health Rewards is an online tool that helps you take small steps to reach your health goals.

In addition to the well-being program, Healthy Saint Paul supports you throughout the year by offering a variety of exercise classes, challenges and promotions.

Get More!

Earn rewards for healthy behavior.  Rewards encourage and motivate you to complete healthy programs and activities. Redeem points for e-gift cards, or shop for health and fitness products in the Virgin Pulse store. You can even donate your rewards to a charitable cause.

What's New in 2020?

What's new and what stayed the same for Healthy St. Paul.

Learn more

What is Healthy St. Paul?

Learn about the great benefits that Healthy St. Paul has to offer.

Read more

Ready to Get Started?

It's easy.  Just follow these directions to begin your journey.

Let's begin

Healthy St. Paul Stories

Team Saint Paul, I continue to be inspired by all of you every day and I’m thrilled for what lies
Get your full eight hours. Just as a healthy diet and regular exercise are necessary and important for good health,
Coni Cassity has worked for the City for 22 years. She started in Libraries, then went to Parks & Rec.
Drinking too much can harm your health. Excessive alcohol use led to approximately 88,000 deaths and 2.5 million years of
Yes, it’s possible! Preparing your own meals is a great way to stick to your diabetes-friendly diet. Realistically, though, you
Heather has worked for the City for 13 years, starting at age 19. She is currently an Office Assistant III
Hoa Young has worked for the City for over 25 years, starting out as an aide in the Mayor’s office.
Put Fish on Your Plate! Fish are a great choice for serving up lean protein with plenty of vitamins and
Asthma is a chronic disease of the airways that makes breathing difficult. It causes inflammation or swelling, and a narrowing