Police Officer Fitness Test

Each year, Saint Paul police officers undergo fitness testing. This testing provides valuable information to the officers regarding their ability to respond to the physical demands of the job. The officers’ results are compared to population standards for age and gender.

This year changes were made to the testing process to keep current with the latest research and trends in law enforcement fitness testing. Officers now have two testing options from which to choose for their annual fitness test.

Testing option #1: Physical Fitness Test (PFT). Listed below are the fitness components that are measured and the tests used to assess that component.

Aerobic endurance:
1.5 mile run (the 12 minute Navy bicycle test or one mile walk are also provided to those who have an injury or medical condition preventing them from safely completing the run.)
Body composition: Waist measurement or body fat percentage test using either skinfold pinch test or a body fat scale.
Explosive power: Vertical Jump. Standing with one arm raised overhead, that height is noted; the score is then the number of inches above that point the officer can reach with jumping.
Muscular Strength/endurance: choice of maximum number of pushups or 1 repetition max bench press (ratio of weight to lbs. pressed one time)

Testing option #2: 2000 meter row
This test is new this year and specifically requires the use of a Concept 2 Rowing machine. A 2000 meter row tests the aerobic capacity, as well as the muscular strength and muscular endurance of the entire body all at once. Strength, overall power and the ability to continuously apply power play a key role in rowing performance. Rowing also requires strong core musculature to brace the midsection to use both the lower and upper body together to row. Nearly all of the body’s muscles are used during rowing. Scoring for the test is based on gender, body weight and time to complete.
Upon completion of a fitness test, the Physical Fitness Specialist for the department, Jim Hensrud, can then recommend a training program to improve the officers’ fitness if needed.