Spotlight Archive

20 Ways to Enjoy More Fruits & Vegetables
Building a healthy plate is easy when you make half your plate fruits and vegetables. It’s also a great way
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Change happens one step at a time!
If you are able, take the stairs. Did you know that getting more physical activity and limiting the amount of
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5 Simple Ways To Help Keep Your Spine Healthy
The tips covered here along with additional links provide simple ways to help support your spine and overall back health.
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High blood pressure: What it is, and what you can do about it
High blood pressure — also called hypertension — is a serious condition that can cause some serious risks to your
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The Benefits of Water and the 100 Ounce Challenge
What if there was a magic pill that could make your skin look clearer, ease your aching joints and muscle
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Eat This, Not That This Holiday Season
As you head out to your annual holiday parties, don’t be worried about how you’ll avoid the tables laden with
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12 Ways to Have a Healthy Holiday Season
Brighten the holidays by making your health and safety a priority. Take steps to keep you and your loved ones
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Healthy Saint Paul 2018!
We’re excited to bring you the 2018 Healthy Saint Paul Well-being Program now offered through Medica By choosing from a
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September is Suicide Awareness Month
Each year, about 36,000 people in the United States die by suicide. Most people who seriously consider suicide do not
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IMMUNIZATION PROTECTS ALL OF US: Don’t Wait. Vaccinate!
In the United States, vaccines have greatly reduced infectious diseases that once routinely killed or harmed many infants, children, and
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