Step Up For Your City!
Halfway through – register today! Get a team of co-workers together or participate on your own. Every minute of trackedRead more.
A Message from the Mayor:
Team Saint Paul: meQuilibrium, a stress management tool, is newly available to all City of Saint Paul employees. Stressors areRead more.
My Health Rewards Journeys*– Helping you develop healthy new behaviors
Take a Journey to better health! Whether you’re looking to lose weight, be more active or reduce stress, Journeys areRead more.
MONJ– Helping you improve the way you eat
Monj is an online food and lifestyle program. It’s designed to increase your overall wellness by developing healthy eating skillsRead more.
Heart Health: Conversation Starters
It can be hard to talk to a family member or friend about making healthy lifestyle changes. Use these tipsRead more.
How to Start the New Year Right
Get your full eight hours. Just as a healthy diet and regular exercise are necessary and important for good health,Read more.
Drinking too much can harm your health. Excessive alcohol use led to approximately 88,000 deaths and 2.5 million years ofRead more.
Healthy dining out with diabetes
Yes, it’s possible! Preparing your own meals is a great way to stick to your diabetes-friendly diet. Realistically, though, youRead more.
Fish Consumption Guidance
Put Fish on Your Plate! Fish are a great choice for serving up lean protein with plenty of vitamins andRead more.