20 Ways to Enjoy More Fruits & Vegetables
Building a healthy plate is easy when you make half your plate fruits and vegetables. It’s also a great wayRead more.
Change happens one step at a time!
If you are able, take the stairs. Did you know that getting more physical activity and limiting the amount ofRead more.
5 Simple Ways To Help Keep Your Spine Healthy
The tips covered here along with additional links provide simple ways to help support your spine and overall back health.Read more.
High blood pressure: What it is, and what you can do about it
High blood pressure — also called hypertension — is a serious condition that can cause some serious risks to yourRead more.
The Benefits of Water and the 100 Ounce Challenge
What if there was a magic pill that could make your skin look clearer, ease your aching joints and muscleRead more.
Eat This, Not That This Holiday Season
As you head out to your annual holiday parties, don’t be worried about how you’ll avoid the tables laden withRead more.
12 Ways to Have a Healthy Holiday Season
Brighten the holidays by making your health and safety a priority. Take steps to keep you and your loved onesRead more.
Healthy Saint Paul 2018!
We’re excited to bring you the 2018 Healthy Saint Paul Well-being Program now offered through Medica By choosing from aRead more.
September is Suicide Awareness Month
Each year, about 36,000 people in the United States die by suicide. Most people who seriously consider suicide do notRead more.
IMMUNIZATION PROTECTS ALL OF US: Don’t Wait. Vaccinate!
In the United States, vaccines have greatly reduced infectious diseases that once routinely killed or harmed many infants, children, andRead more.