Spotlight Archive

Heart Health: Conversation Starters
It can be hard to talk to a family member or friend about making healthy lifestyle changes. Use these tips
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How to Start the New Year Right
Get your full eight hours. Just as a healthy diet and regular exercise are necessary and important for good health,
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Holiday Drinking
Drinking too much can harm your health. Excessive alcohol use led to approximately 88,000 deaths and 2.5 million years of
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Healthy dining out with diabetes
Yes, it’s possible! Preparing your own meals is a great way to stick to your diabetes-friendly diet. Realistically, though, you
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Fish Consumption Guidance
Put Fish on Your Plate! Fish are a great choice for serving up lean protein with plenty of vitamins and
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Asthma
Asthma is a chronic disease of the airways that makes breathing difficult. It causes inflammation or swelling, and a narrowing
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Don’t fall for some of the latest misleading ads
by Jolene Mafnas As long as there’s Madison Avenue, companies will twist the truth to pitch their products as healthy,
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Why Exercising Is a Higher Priority Than My Career
FEB 15, 2017 1:25 PM EST Time Magazine Below are excerpts from an article written by entrepreneur Joshua Steimle. While
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What Happens To Your Body When You Start Doing Yoga
For decades, aerobic exercise—the type that raises your heart and breathing rates, such as running or cycling—has been touted by
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20 Ways to Enjoy More Fruits & Vegetables
Building a healthy plate is easy when you make half your plate fruits and vegetables. It’s also a great way
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