Spotlight Archive

Don’t fall for some of the latest misleading ads
by Jolene Mafnas As long as there’s Madison Avenue, companies will twist the truth to pitch their products as healthy,
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Why Exercising Is a Higher Priority Than My Career
FEB 15, 2017 1:25 PM EST Time Magazine Below are excerpts from an article written by entrepreneur Joshua Steimle. While
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What Happens To Your Body When You Start Doing Yoga
For decades, aerobic exercise—the type that raises your heart and breathing rates, such as running or cycling—has been touted by
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20 Ways to Enjoy More Fruits & Vegetables
Building a healthy plate is easy when you make half your plate fruits and vegetables. It’s also a great way
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Change happens one step at a time!
If you are able, take the stairs. Did you know that getting more physical activity and limiting the amount of
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5 Simple Ways To Help Keep Your Spine Healthy
The tips covered here along with additional links provide simple ways to help support your spine and overall back health.
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High blood pressure: What it is, and what you can do about it
High blood pressure — also called hypertension — is a serious condition that can cause some serious risks to your
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The Benefits of Water and the 100 Ounce Challenge
What if there was a magic pill that could make your skin look clearer, ease your aching joints and muscle
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Eat This, Not That This Holiday Season
As you head out to your annual holiday parties, don’t be worried about how you’ll avoid the tables laden with
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12 Ways to Have a Healthy Holiday Season
Brighten the holidays by making your health and safety a priority. Take steps to keep you and your loved ones
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