Spotlight Archive

5 Simple Ways To Help Keep Your Spine Healthy
The tips covered here along with additional links provide simple ways to help support your spine and overall back health.
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High blood pressure: What it is, and what you can do about it
High blood pressure — also called hypertension — is a serious condition that can cause some serious risks to your
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The Benefits of Water and the 100 Ounce Challenge
What if there was a magic pill that could make your skin look clearer, ease your aching joints and muscle
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Eat This, Not That This Holiday Season
As you head out to your annual holiday parties, don’t be worried about how you’ll avoid the tables laden with
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12 Ways to Have a Healthy Holiday Season
Brighten the holidays by making your health and safety a priority. Take steps to keep you and your loved ones
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Healthy Saint Paul 2018!
We’re excited to bring you the 2018 Healthy Saint Paul Well-being Program now offered through Medica By choosing from a
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September is Suicide Awareness Month
Each year, about 36,000 people in the United States die by suicide. Most people who seriously consider suicide do not
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IMMUNIZATION PROTECTS ALL OF US: Don’t Wait. Vaccinate!
In the United States, vaccines have greatly reduced infectious diseases that once routinely killed or harmed many infants, children, and
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When to say ‘Whoa!’ to your doctor
Common tests and treatments you probably don’t need DOCTORS OFTEN ORDER TESTS and recommend drugs or procedures when they shouldn’t–sometimes even when they
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How to Free Your Family From Sugar Without Losing Your Mind
Tips from celebrity nutritionist and mom Keri Glassman on changing your family’s food culture. Begin with these five tips and
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