Spotlight Archive

Diabetes prevention: 5 tips for taking control
Changing your lifestyle could be a big step toward diabetes prevention — and it’s never too late to start. Consider
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Simple Steps to be Healthy at Work
Eat Real Food. Avoid products with a long list of unpronounceable ingredients. They tend to be highly processed, lacking the
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New study finds colon cancer rates rising among those under 50
A new study finds colon cancer rates are declining overall, but among Americans under 50 years old — a group
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Seek Shade This Summer
Did you know. . . each year there are more new cases of skin cancer than the combined incidence of
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President’s Council on Fitness, Sports & Nutrition
Healthy Saint Paul is supporting the President’s Council on Fitness, Sports & Nutrition in honor of National Physical Fitness and
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Adding Fruits and Vegetables to Your Diet
Only 25% of Americans eat five or more servings of fruits and vegetables daily. Plants are the absolute foundation of
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Ask An Expert: What Is Mindfulness And Why Should You Try It?
The following was excepted from a Buzzfeed “Ask the Expert” article at www.buzzfeed.com Mindfulness is a growing movement that encourages
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Is Tai Chi for you?
What is tai chi? Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of
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National Radon Awareness Month
January is National Radon Awareness Month.The U.S. Surgeon General recommends ALL homes be tested for radon gas. What is radon?
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Holiday Safety Tips
During the days before the holidays, you will have more valuables in your home than usual. Remember that you aren’t
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