Diabetes prevention: 5 tips for taking control
Changing your lifestyle could be a big step toward diabetes prevention — and it’s never too late to start. ConsiderRead more.
Simple Steps to be Healthy at Work
Eat Real Food. Avoid products with a long list of unpronounceable ingredients. They tend to be highly processed, lacking theRead more.
New study finds colon cancer rates rising among those under 50
A new study finds colon cancer rates are declining overall, but among Americans under 50 years old — a groupRead more.
Seek Shade This Summer
Did you know. . . each year there are more new cases of skin cancer than the combined incidence ofRead more.
President’s Council on Fitness, Sports & Nutrition
Healthy Saint Paul is supporting the President’s Council on Fitness, Sports & Nutrition in honor of National Physical Fitness andRead more.
Adding Fruits and Vegetables to Your Diet
Only 25% of Americans eat five or more servings of fruits and vegetables daily. Plants are the absolute foundation ofRead more.
Ask An Expert: What Is Mindfulness And Why Should You Try It?
The following was excepted from a Buzzfeed “Ask the Expert” article at www.buzzfeed.com Mindfulness is a growing movement that encouragesRead more.
Is Tai Chi for you?
What is tai chi? Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form ofRead more.
National Radon Awareness Month
January is National Radon Awareness Month.The U.S. Surgeon General recommends ALL homes be tested for radon gas. What is radon?Read more.
Holiday Safety Tips
During the days before the holidays, you will have more valuables in your home than usual. Remember that you aren’tRead more.