Spotlight Archive

Healthy Aging Month
Think it’s too late to “re-invent” yourself? Think again. According to Carolyn Worthington, editor-in-chief of Healthy Aging® Magazine and executive
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Volunteering Does a Body Good!
For the heart and the spirit, give a little and you will get a lot back. In recent years, it
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The need for sleep
How Much Sleep Do We Really Need? Sleep needs vary across ages and are especially impacted by lifestyle and health.
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Bicycling is for everyone!
More than 42 million Americans 6 and older—15% of the population—rode a bike for recreation in 2010, making it the
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Stress Management
What happens when you are stressed? Stress is what you feel when you have to handle more than you are
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March is Nutrition Month
Before you eat, think about what goes on your plate or in your bowl. Foods like vegetables, fruits, whole grains,
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February is American Heart Month.
Cardiovascular disease is the leading cause of death in the United States; in fact, 2200 people die every day from
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New Year – Fresh Start
The #1 most often made New Year’s resolution is to lose weight. It is no wonder – the percentage of
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Worry-free Holiday Food Prep
The holidays are fun and joyous occasions when family and friends get together for parties and food galore! The last
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November is National Diabetes Awareness Month
52% of participants in Healthy Saint Paul in 2013 have been diagnosed or are at high-risk for diabetes and heart
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