Healthy Aging Month
Think it’s too late to “re-invent” yourself? Think again. According to Carolyn Worthington, editor-in-chief of Healthy Aging® Magazine and executiveRead more.
Volunteering Does a Body Good!
For the heart and the spirit, give a little and you will get a lot back. In recent years, itRead more.
The need for sleep
How Much Sleep Do We Really Need? Sleep needs vary across ages and are especially impacted by lifestyle and health.Read more.
Bicycling is for everyone!
More than 42 million Americans 6 and older—15% of the population—rode a bike for recreation in 2010, making it theRead more.
What happens when you are stressed? Stress is what you feel when you have to handle more than you areRead more.
March is Nutrition Month
Before you eat, think about what goes on your plate or in your bowl. Foods like vegetables, fruits, whole grains,Read more.
February is American Heart Month.
Cardiovascular disease is the leading cause of death in the United States; in fact, 2200 people die every day fromRead more.
New Year – Fresh Start
The #1 most often made New Year’s resolution is to lose weight. It is no wonder – the percentage ofRead more.
Worry-free Holiday Food Prep
The holidays are fun and joyous occasions when family and friends get together for parties and food galore! The lastRead more.
November is National Diabetes Awareness Month
52% of participants in Healthy Saint Paul in 2013 have been diagnosed or are at high-risk for diabetes and heartRead more.