New Year – Fresh Start
The #1 most often made New Year’s resolution is to lose weight. It is no wonder – the percentage ofRead more.
Worry-free Holiday Food Prep
The holidays are fun and joyous occasions when family and friends get together for parties and food galore! The lastRead more.
November is National Diabetes Awareness Month
52% of participants in Healthy Saint Paul in 2013 have been diagnosed or are at high-risk for diabetes and heartRead more.
Breast Cancer Awareness Month
The National Breast Cancer Awareness Month (NBCAM) was founded in 1985. The aim of the NBCAM has always been toRead more.
National Cholesterol Education Month
High blood cholesterol affects over 65 million Americans. It is a serious condition that increases your risk for heart disease.Read more.