30 Days of Biking is a pledge to bike every day in April. Any amount of time on a bike counts for the day. Down the driveway, practicing wheelies in the street, or a commute to work all would count for a bike ride that day!
You will have to track your bike rides in My Healthy Saint Paul under the “workouts” feature.
Enter the type of biking you did and how long (time or distance) your ride was and it will go towards your 30 Days of Biking.
Once you’ve entered all of your rides for April, take a screenshot of your Workout Tracker and send it to firstname.lastname@example.org by May 7th and you’ll receive a code to earn 1,000 points!
It is worth noting that a fitness tracker does not automatically upload bike rides into Healthy Saint Paul.
30 Days of Biking is an event hosted by the Joyful Riders Club. You can find their weekly rides on their
Facebook Page (facebook.com/30daysofbiking/) and take an official pledge on their website at www.30daysofbiking.com. You are encouraged to share your rides and adventures through social media using #30daysofbiking. This is not necessary to earn the 1,000 points.
Below are instructions for logging your bike rides – feel free to contact
email@example.com for assistance or more information on 30 Days of Biking!
Login to My Healthy Saint Paul at: iam.virginpulse.com/
Hover your mouse over “Home” and click on “Stats“
Scroll down to and select “Log a Workout”
Select the type of cycling you did and how many minutes your ride was
Once finished – select “Save” and that’s it!
*NOTE* – You must enter an amount of time to record your ride but do not have to enter distance
Once you have recorded all of your bike rides for the month, you’ll have to take a screenshot of your “workouts” for the month and send it to firstname.lastname@example.org. You will then receive instructions on how to redeem your points! **You must send the screenshot by MAY 7th**