Team Saint Paul:
meQuilibrium, a stress management tool, is newly available to all City of Saint Paul employees. Stressors are all around us and how we react to them can make a big difference in our resiliency and overall health. Our resiliency helps us perform better in all conditions whether at work, at home, or in our community.
We know that stress, anxiety and depression are often silently-borne burdens. As a part of Team Saint Paul, we care about your wellbeing and sought a partner to offer easy and effective resilience tools. meQuilibrium can help with improving your mood and behaviors, and promote healthier choices to enhance sleep, diet, and overall wellness. If you participate in the Healthy Saint Paul program, you can also earn points toward your incentive with meQuilibrium.
How does this work?
Go to www.GetmeQ.com/CityofSaintPaul to enroll in meQuilibrium and answer a few questions. You will discover your stress personality and thinking patterns, uncover habitual reactions to stress, and increase self-understanding. It takes less than 10 minutes.
Based on your responses, a unique program is created for you. You’ll be guided step-by-step through the program to learn new skills through activities and short videos. And you do it at your own pace.
You can also download the meQuilibrium app to your phone. Get quick access to daily stress-busting tips and inspiration whenever and wherever you need it.
Your meQuilibrium journey is personalized to your needs, and your results are completely private. I encourage you to take advantage of this opportunity and enjoy the experience of proactively managing your resiliency and health.
Thank you for all you do to make Saint Paul a city that works for all of us.
Sincerely,
Melvin Carter, Mayor