Pictured: Queenie Tran (Left) and Andrea Ledger (Right) after running the Medtronic Twin Cities 10k.
Deputy Director of Procurement
Department of Human Rights and Equal Economic Opportunity
Thanks to Healthy Saint Paul, I’ve prioritized getting active as a tool to maximize my energy. I love to run and have enjoyed participating in Run Saint Paul, but I recently sprained my ankle after slipping on some ice. Healthy Saint Paul has helped me to expand my exercise horizons by thinking about smaller ways to incorporate movement and exercise into my day, like walking the skyway at lunch or doing some simple exercises at my desk.
The HSP program has been a great way to meet new people, especially through Run Saint Paul. I highly recommend it for runners of all skill levels. It’s been great to find a new running buddy in my colleague, Queenie Tran.
Over the past year, my diet has suffered. I have a terrible sweet tooth. This year, I’m going to focus on making healthier choices to satisfy it (like going for a piece of fruit instead of chocolate). I don’t want to deprive myself, but focus on moderation and mindfulness when I’m eating.
I decided to address a longstanding shoulder injury by committing to physical therapy. I’m amazed by how much better I feel and how I’m able to do more things now. I’ve also incorporated yoga into my exercise routine as a way not just to focus on my mobility and strength, but also to focus on mindfulness. I find that doing even a few poses before bed really improves my sleep.