The Healthy Saint Paul program offers healthy habit tracking programs, educational materials, and initiatives that are inclusive for all employees. Initiatives encompass Emotional, Financial, Physical, Community, and Social wellness. Look for
tracking programs and team competitions, monthly newsletters, and on
site events
promoting wellness!

Healthy Saint Paul Champions These are team members that work closely with the program, come to them with your questions and feedback!

Find an updated list of champions here.

Additional benefits available to you as a City of Saint Paul team member!

My Health Rewards by Medica
  1. Employees on the Medica insurance plan can earn gift cards through participation in Health Activities.
  2.  Visit to sign in or register.
  3. Download the VirginPulse app to your mobile device.
  4.  Online or on the app: take your Health Assessment, track your physical activity, learn, and participate in other health activities to earn points.
  5.  Points = $. See the “Ways To Earn” document for more information!
    Questions about your benefits?
    Call the number on the back of your member ID card.

Earn 3,500 points in VirginPulse with Health Activities for a

$900 HRA contribution
from the City

(1,500 points earns you a
$300 HRA contribution)

Track today to earn these great rewards!

A personalized program that surrounds you with tools and support to reach your
health goals, whether that’s losing weight or improving your overall health.

If you or your adult family members are at risk for type 2 diabetes or heart disease and enrolled in our Medica health plan, the City of Saint Paul will cover the entire cost of the program.

You’ll get secure, 24/7 access to:

  • An Omada health coach to keep you on track
  • A wireless smart scale to monitor progress (and keep for good)
  • A personalized dashboard to guide your journey
  • An online community tailored to your interests

Don’t wait to grab your spot! It only takes a few minutes to get started. Get started at

Employee Assistance Program

Assistance is immediate, personal, and available when you need it. Your information is confidential.

Get answers and resources to tackle the tough issues you and your family face. To talk to trained professionals for free,
1 (800) 6267944 (TTY: 711)

Services include free counseling, legal consultation, help with second opinions and child or elder care, financial consultations, and so  much
more. Find online resources to help with everyday work and life challenges
Use the access code “MEDICA

the substance use disorder (SUD) helpline and online chat, a free, 24/7, confidential resource available to you or a loved one. Call 1(855) 7805955 or live chat.


Rethink how you manage your behavioral health. Get access to clinically proven techniques based on Cognitive Behavioral Therapy for dealing with stress, anxiety, depression, or whatever else you may be going through. You have access to the premium version of Sanvello at no additional cost.

  1. Download the Sanvello app and create your account
  2. Select “Upgrade Via Insurance”, search and select “Medica.”
  3. Enter the information from your Medica ID card.  Participate in daily mood tracking, get coping tools, try guided journeys, get community support and personalized check in’s, even schedule additional therapy support.


This stress management app is designed to help you discover simple techniques to build your resilience and shift your response to stressful thoughts and situations. Get your free, confidential, and personalized plan today.

  1. Enroll at
  2. Complete the assessment Immediately gain insights into your stress personality, thinking patterns, and lifestyle habits that cause you to feel overwhelmed. It takes 1015 minutes!
  3. Download the meQuilibrium app.

Contact your HR rep for more information about your benefits and the wellness program

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