Emotional Well-being

Medica Behavioral Health Resources

Sanvello Member

meQuilibrium

This stress management app is designed to help you discover simple techniques to build your resilience and shift your response to stressful thoughts and situations. Get your free, confidential, and personalized plan today.

Enroll at medica.com/cityofstpaul

Complete the assessment – Immediately gain insights into your stress personality, thinking patterns, and lifestyle habits that cause you to feel overwhelmed. It takes 10-15 minutes!