Food choices influence your energy, sleep, and even mood. Work 1-on-1 with an Omada health coach to find food that fits your lifestyle and health goals.
Four steps to healthier lunches
Step 1: Fill up half of your plate with non-starchy veggies in a variety of colors.
Step 2: Pick good quality protein that can be enjoyed hot or cold, like tuna.
Step 3: Healthy fats help give your body everything it needs.
Step 4: Add a bit of fun like blueberries or dark chocolate – to help you stay on track.