Find healthy and tasty food with help from a dedicated health coach

Food choices influence your energy, sleep, and even mood. Work 1-on-1 with an Omada health coach to find food that fits your lifestyle and health goals.

Four steps to healthier lunches

Step 1: Fill up half of your plate with non-starchy veggies in a variety of colors.

Step 2: Pick good quality protein that can be enjoyed hot or cold, like tuna.

Step 3: Healthy fats help give your body everything it needs.

Step 4: Add a bit of fun like blueberries or dark chocolate – to help you stay on track.

Start new healthy habits with personal support:

  • Speak with a dedicated health coach
  • Get connected devices to track progress
  • Enjoy a community of support