Classes & Fitness

Flow with Marie

Take 30 minutes for yourself!

Stretch Your Lunch Hour Free Yoga and Pilates Classes

Classes are held in the auditorium of the City Hall: 40A+B and Police Headquarters, Central Community Room.Both programs increase flexibility, agility, improve posture, balance and coordination. Yoga classes focus on stretch and relaxation. Pilate’s classes focus on muscle strength, especially core muscle strength. Neither class is so intense that showering is required.   It is free, but you must use your own lunch time to attend.   City Hall classes Yoga – Monday and Wednesday: 12-1pm Pilates – Tuesday and Thursday: 12-1pm
 
Classes are ongoing