Habit Stacking
After your alarm goes off, drink 8 ounces of water.
Waiting for your coffee to brew, meditate or deep breathe.
Brushing your teeth, balance on one leg or do squats.
After taking your shoes off when you return from work, put on your workout clothes
After dinner, spend 15 minutes tidying up the house and prepping for the next day (make a healthy lunch, set out clothes, review your schedule).
Getting into bed, say or write down something for which you are grateful.
Starting your car, turn on a self-help audiobook or podcast.
When you get a text message, stand up and do a stretch or two.