Healthy St. Paul

Healthy Saint Paul is YOUR wellness program. It was established in 2010 with the mission of supporting the physical and mental health of all City of Saint Paul employees.

Program Highlights

Starting January 2021, earn a total of 3,500 points to qualify for your full $900 HRA contribution. Just 1,500 points needed for a $300 HRA contribution. And, earn Medica incentives along the way!

Get More!

Earn rewards for healthy behavior.  Rewards encourage and motivate you to complete healthy programs and activities. Our points-based incentive program offers rewards for your activities.  Redeem points for e-gift cards, or shop for health and fitness products in the Virgin Pulse store. You can even choose to donate your rewards to a charitable cause. Activities include:
  • Assess your health
  • Personalize your health journey
  • Track your steps, calories and sleep
  • Explore tools and programs
The mission of Healthy Saint Paul is to support the physical and mental health of all City of Saint Paul employees.

Get started with the health assessment.

The confidential, short survey will give you a snapshot of your health across seven factors, from mental health to fitness. You’ll get a personalized report with recommended actions and earn your first 1,000 points toward rewards. Take the health assessment:
  • Go to Programs in the menu.
  • Take the health assessment and get a summary of your health status.
After you complete your health assessment, schedule your Next-Steps Consult®. A wellbeing guide will suggest activities that will fit your needs and goals and can help you better understand your health assessment results. Go to Programs in the menu to get started with your Next-Steps Consult.

Biometric Screening

Better understand your health status. Biometric screenings measure your glucose level, cholesterol, body mass index (BMI) and blood pressure. Sometimes you’re not even aware of these health numbers, but they are important because they can strongly influence your overall health and wellness. Biometric screenings dates will be listed here and conducted in February. With Results, you can earn extra points when your health numbers fall within recommended ranges.