Personalize your journey

Choose to work on the areas that matter the most to you, whether it’s eating habits, sleep, physical activity, relationships, finances or something else. You’ll receive Daily Learning Cards on your areas of interest. Review these daily tips, put some of them into action and you’ll earn points toward rewards! Set your interests:
  • Go to My Interests in the menu.
  • Choose the areas that interest you the most.
  • Now you’ll get tips and information – just about your interests!
Want to make some improvements in your habits? Choose from over 125 different Healthy Habit activities, track your progress and earn points toward rewards. Over time, these small steps add up to big changes that can improve your health. Build Healthy Habits:
  • Choose a Healthy Habit you’d like to work on.
  • Work on it, little by little, every day.
  • Experience the rewards of better health and well-being.