Spotlight Stories

Food & Mood Our bodies work much like a car does, and cars need constant care to ensure they run
Pictured: Queenie Tran (Left) and Andrea Ledger (Right) after running the Medtronic Twin Cities 10k. Andrea Ledger Deputy Director of
“The laws of genetics apply even if you refuse to learn them.” ― Allison Plowden Family Health History Brown eyes
Rose Duffey Office of the City Attorney Tell us about the pillar of wellbeing you are thriving inand what you
“I have improved my wellbeing in the last year by losing 30+lbs, joining a strength training group, completing a financial
Finding Care A Primary Care Provider (PCP) might be a doctor, nurse practitioner, or physician assistant.They know you and your
Caring for Your Joints Your musculoskeletal system consists of muscles, bones, tendons, ligaments, soft tissues, and cartilage. They work together
Bridget Hajny Administrative Manager Saint Paul Fire Department What drives your passion for wellbeing? I stay active because when I
Grief Awareness, Management, and Support Grief is a natural response to a loss of something or someone you love. Grief
Kyle Bode Health and Wellness Coordinator Saint Paul Fire DepartmentWhat interested you in becoming  a wellbeing champion in your department?Fitness