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Enroll at: medica.com/cityofstpaul – under Benefits OR scan the QR code.

  • Earn points: Earn up to 750 points toward the incentive of HRA contribution and healthy reward gift cards by completing meQ gold badges.
  • Complete the confidential assessment. Immediately gain insights into your stress personality, thinking patterns, and lifestyle habits that cause you to feel overwhelmed. It takes 5-10 minutes!
  • Download the meQuilibrium app. Get quick access to daily stress-busting tips and inspiration whenever and wherever you need it.
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The City of Saint Paul is pleased to offer you meQuilibrium—a stress management app designed to help you discover simple techniques to build your resilience and shift your response to stressful thoughts and situations.

Running on emotions alone, will only take you so far. That’s why meQ gives you both insights and actionable advice on how to react and adapt to challenging circumstances, so you can take steps that help you stay ahead.

Discover how changing your thoughts and habits helps you build resilience in all aspects of your life like positivity, focus, self-confidence, physical activity, eating habits, sleep, problem solving, empathy and more!

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Meet meQuilibrium