Welcome to Healthy Saint Paul

City employees enrolled in the Medica health insurance plan offered are eligible to participate in the Healthy Saint Paul Well-being Program.  By participating, you can find out healthy you are and receive support in reaching your goals. Also, you can earn a substantial deposit into your into your HRA/VEBA account at BRI Benefit. This money can be used for co-pays, deductibles, prescriptions and other medical expenses.


My Healthy Rewards and Opportunities to Earn!

  • Earn a total of 3,500 points to qualify for your full $900 HRA contribution .
  • Earn up to $220 in Medica Incentives along the way. Log on to mymedica.com to access Healthy Saint Paul Wellbeing Rewards. Choose from a variety of activities and earn points towards the HRA contribution incentive AND gift cards in the Virgin Pulse store.

My Health Rewards by Medica is powered by Virgin Pulse, a pioneer in digital health and wellness solutions that help you build healthy habits and live your best life. Whether you want to eat healthier, sleep more, stress less or get fit, My Health Rewards is an online tool that helps you take small steps to reach your health goals.

Whether you are a returning or new participant, you must create an account before you can log in.

The City of Saint Paul Launches Employee Wellness Initiative to Create a BetterYou

To prioritize success and wellness this year, we need to be healthy from the inside out. BetterYou is an AI-based digital healthy habits companion that maps how users spend their time and links it back to their health and wellness goals.

As of April 2023, the City of Saint Paul has partnered with BetterYou to give employees access to the BetterYou digital wellness coaching app. Employees will set specific goals in four areas of health: physical, social, education and mindfulness. Then, BetterYou logs progress in the background so users can put time toward what matters most to them. And when users end up off track, idling on an app that’s pushing them further from their goals, BetterYou will send a friendly nudge to remind them of what they said was important.

With no manual entry, visual progress logs and rewards for reaching goal milestones, BetterYou is a simple and effective health tool for City of Saint Paul employees who want to make sure they’re at their best physically and mentally.

Ready to start making progress towards becoming a BetterYou? 

Scan the QR code to sign up in the app with your City of Saint Paul email to get started.

In addition to the well-being program, Healthy Saint Paul supports you throughout the year by offering a variety of exercise classes, challenges and promotions.

Get More!

Earn rewards for healthy behavior.  Rewards encourage and motivate you to complete healthy programs and activities. Redeem points for e-gift cards, or shop for health and fitness products in the Virgin Pulse store. You can even donate your rewards to a charitable cause.

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Better health, one step at a time

Omada is personalized to help you reach your health goals—whether that’s losing weight, gaining energy, or improving your overall health. All at no cost to you.


Preventive care, it makes a difference!

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What is Healthy St. Paul?

Learn about the great benefits that Healthy St. Paul has to offer.

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Ready to Get Started?

It's easy.  Just follow these directions to begin your journey.

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Healthy St. Paul Stories

Finding Care A Primary Care Provider (PCP) might be a doctor, nurse practitioner, or physician assistant.They know you and your Read more
Caring for Your Joints Your musculoskeletal system consists of muscles, bones, tendons, ligaments, soft tissues, and cartilage. They work together Read more
Bridget Hajny Administrative Manager Saint Paul Fire Department What drives your passion for wellbeing? I stay active because when I Read more
Grief Awareness, Management, and Support Grief is a natural response to a loss of something or someone you love. Grief Read more
Kyle Bode Health and Wellness Coordinator Saint Paul Fire DepartmentWhat interested you in becoming  a wellbeing champion in your department?Fitness Read more
How you can dodge diabetes More than 37 million Americans have diabetes and 90-95% of them have type 2 diabetes. Read more
Isaac Mielke City of Saint Paul - Library Associate Riverview LibraryTell us about the pillar of wellbeing you are thriving Read more
Employee Engagement Based on recent Gallup research, only 32% of full- and part-time employees are engaged at work, while 17% Read more
Virgin Pulse Nutrition Guide: Employees pick their nutrition profile and the Nutrition Guide serves up personalized healthy tips, such as Read more

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