Welcome to Healthy Saint Paul

City employees enrolled in the Medica health insurance plan offered are eligible to participate in the Healthy Saint Paul Well-being Program.  By participating, you can find out healthy you are and receive support in reaching your goals. Also, you can earn a substantial deposit into your into your HRA/VEBA account at 121 Benefit. This money can be used for co-pays, deductibles, prescriptions and other medical expenses.

Starting January 2021, earn a total of 3,500 points to qualify for your full $900 HRA contribution. Just 1,500 points needed for a $300 HRA contribution. And, earn Medica incentives along the way!

Biometric Screenings via Physician Form

Biometric Screenings via Physician Form

Whether you are a returning or new participant, you must create an account before you can log in.

Create an account or log in here
VirginPulse account instructions

Citywide Spring Cleanup

Join Saint Paul Parks and Recreation and Public Works in attending the 35th annual Citywide Spring Cleanup on

Saturday, April 24

Drop in anytime between 9:00-11:30am to pick up supplies. This event helps provide our communities with a cleaner city and also presents an opportunity to practice environmental stewardship. Individual and groups of all ages and abilities are welcome to attend. For more information and to register please visit stpaul.gov/citywidecleanup.

More COVID 19 Information

My Health Rewards by Medica is now powered by Virgin Pulse, a pioneer in digital health and wellness solutions that help you build healthy habits and live your best life. Whether you want to eat healthier, sleep more, stress less or get fit, My Health Rewards is an online tool that helps you take small steps to reach your health goals.

In addition to the well-being program, Healthy Saint Paul supports you throughout the year by offering a variety of exercise classes, challenges and promotions.

Get More!

Earn rewards for healthy behavior.  Rewards encourage and motivate you to complete healthy programs and activities. Redeem points for e-gift cards, or shop for health and fitness products in the Virgin Pulse store. You can even donate your rewards to a charitable cause.

2021 is Underway!

What you need to know about this year's program.

Learn more

What is Healthy St. Paul?

Learn about the great benefits that Healthy St. Paul has to offer.

Read more

Ready to Get Started?

It's easy.  Just follow these directions to begin your journey.

Let's begin

Healthy St. Paul Stories

Step Up For Your City!
Halfway through – register today! Get a team of co-workers together or participate on your own. Every minute of tracked
The Capital City Wind Ensemble
We are a concert band made up of city, county, and other downtown employees and practice on Thursdays 12-1 in
UPCOMING EVENT: ERN the BURN
May 21st Nutrition Presentation– What is Nutrition? We will cover many aspects of nutrition such as nutrients, vitamins, fats, proteins
A Message from the Mayor:
Team Saint Paul: meQuilibrium, a stress management tool, is newly available to all City of Saint Paul employees. Stressors are
My Health Rewards Journeys*– Helping you develop healthy new behaviors
Take a Journey to better health! Whether you're looking to lose weight, be more active or reduce stress, Journeys are
Rachel Larson
Rachel has been a Benefits Specialist at the City since July of 2017. New employees know her from introducing them
MONJ– Helping you improve the way you eat
Monj is an online food and lifestyle program. It’s designed to increase your overall wellness by developing healthy eating skills
Healthy Cooking Classes
Jim Hensrud, Physical Fitness Coordinator Saint Paul PD This month Healthy Saint Paul sponsored two Healthy Cooking Classes that SPPD
Heart Health: Conversation Starters
It can be hard to talk to a family member or friend about making healthy lifestyle changes. Use these tips