Reynaldo Varela

Rey, tell us a little about yourself.
I have worked for the City in River Print for the last 17 years. My job is to run the two color printing press. There are a couple of factors that led me to change my lifestyle. My job, for example, requires me to stand for long hours. That, along with having gained weight over the years, contributed to finally the need for a knee replacement. In addition, my blood sugar levels were climbing, and I have a family history of diabetes. All my brothers have diabetes and my wife was also at risk.
 
What was your goal in changing your lifestyle?
My goal was to avoid becoming diabetic. My weight was up to 242 lbs. I knew I could lower my blood sugar levels and weight by diet and exercise. So, four years ago, I decided to take up biking. I began biking to work during the good weather months. This is a 7 mile trip one way. On weekends, I would also go for bike rides. I started eating healthier too.
 
What has been the result of your new lifestyle?
To date, my weight is down 40 lbs. My glucose, triglycerides and blood pressure have all gone down as well. I am able to maintain those positive results by sticking with my new lifestyle habits. In addition, my wife and I joined LA Fitness four years ago. We go together three times a week. I mix up my workouts by participating in water aerobics (which is easy on my joints), spin classes, and weight lifting.
 
Do you have any advice for someone wanting to make changes?
My advice is to pick an activity you enjoy, start slow and work your way up, doing four to five times per week. Cut back on carbs, up your fiber and protein. Most important, have fun!