Bicycling is for everyone!

More than 42 million Americans 6 and older—15% of the population—rode a bike for recreation in 2010, making it the second-most-popular outdoor activity in the U.S. Minnesota’s miles of paved trails are a cyclist’s dream. Many bike trails are along former railroad beds, offering secluded, scenic biking. Several are part of the Minnesota State Trails system, while other trails and routes are regional or metropolitan.

Besides being fun, bicycling is good for you. Here are 5 reasons to start biking today:

  1. Cycling is good for your heart: Cycling is associated with improved cardiovascular fitness, as well as a decrease in the risk of coronary heart disease.
  2. Cycling is good for your muscles: Riding a bike is great for toning and building your muscles, especially in the lower half of the body – your calves, your thighs, and your rear end. It’s also a great low-impact mode of exercise for those with joint conditions or injuries to the legs or hips, which might keep them from being active.
  3. Cycling is good for your weight: You can burn a lot of calories while biking, especially when you cycle faster than a leisurely pace, and cycling has been associated with helping to keep weight gain down.
  4. Cycling is good for your lifespan: Bicycling is a great way to increase your longevity, as cycling regularly has been associated with increased ‘life-years’, even when adjusted for risks of injury through cycling.
  5. Cycling is good for your mental health: Riding a bike has been linked to improved mental health.
  6. So get on your bike and enjoy! Visit the City of Saint Paul’s website for more information on bike safety and trails in Saint Paul and Ramsey County.

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