Starting January 1, 2018 log on to mymedica.com and click on the Health & Wellness tab to begin these Health Activities.
- COMPASS™ Online health assessment (100 points max) MHR Compass How-to flier
- BIOMETRIC SCREENING (100 points max): Participate in a worksite health screening or visit your doctor and have him/her submit the completed Health Screening Form located on your my Health Rewards Site. There are other options available to you to receive a health screening. Click on the Biometrics Screening tab to the left to find out more.
- PHONE COACHING (100 points max): Complete three phone calls with health coach. Begin by logging on to My Health Rewards site.
- NEXT STEP CONSULT™ (25 points max): Complete a 15 minute phone call with a trained health educator who will review the results of your health assessment and biometric screening. MHR Next Steps How-to for detailed directions.
JOURNEYS™ (50 Points per Journey up to 300 points/year): Visit your My Health Rewards site and choose a topic designed to improve your health with easy, achievable steps. Expect a Journey to last 4-6 weeks.
- TRACK™ (1 point per day/200 points per year max): Choose a topic such as exercise, eating healthy or life balance. Track what you do each day. You can manually enter your activities into Track on your My Health Rewards site or sync activities from mobile apps such as Runkeeper and personal devices such as Fitbit and Garmin. MHR Track How-to: for detailed Track directions. For detailed instructions: MHR Sync How-to
- CARE SUPPORT™ (200 points max): Medica may invite certain employees to participate in their Care Support program. The program is not available to everyone. If you are invited, you will find these health actions listed on your My Health Rewards site.
MHR Journey’s How-to for detailed directions.
Health Activities not on your My Health Rewards site
Omada (100 points max): Complete 9 Omada lessons to earn 100 points. Only employees new to the Omada program are eligible to earn points for participating.
Visit www.omadahealth.com/saintpaul for more information about the Omada program and to take the quick survey to see if you qualify.