About Healthy Rewards

Welcome to Healthy Saint Paul

We’re excited to bring you the 2020 Healthy Saint Paul Well-being Program supported through Medica.

Well-being Program Highlights

Starting January 2020,

Starting January 2020, earn a total of 3,500 points to qualify for your full $900 HRA contribution. Just 1,500 points needed for a $300 HRA contribution. And, earn Medica incentives along the way!

Medica Rewards

For even more motivation to get healthy and stay healthy, you will earn reward dollars at four different levels you complete (up to $100 per year). These dollars may be used to redeem at the new online Virgin Pulse store, to purchase gift cards including VISA, Amazon, Target or make a charitable contribution.

Well-being Program Eligibility

Employees who are insured with Medica as the subscriber through the City are eligible to participate.

How to earn points

You can select any combination of the Health Activities below to earn your points.

The deadline to complete the program is December 31, 2020.

 
Activity Reporting Points

Per 1,000 steps (max 14,000/day; 140 points) OR

Daily: Sync or manual
10 points
15 or more active minutes
Daily: Sync only
70 points
30 or more active minutes
Daily: Sync only
120 points
45 or more active minutes
Daily: Sync only
140 points
Get 7,000 steps 20 days in a month
Monthly
400 points
Get 10,000 steps 20 days in a month
Monthly
500 points
Learning Reporting Points
Learning Cards
Daily (max 2 a day)
20 points (40 max)
Complete 10 daily cards/month
Monthly
100 points
Complete 20 daily cards/month
Monthly
200 points
Healthy Habit Tracking
Daily (max 3 a day)
10 points (30 max)
10 days tracking in a month
Monthly
200
20 days tracking in a month
Monthly
300
First time tracking Healthy Habits 5 days in a month
One time
100
Getting Started Reporting Points
Set your interests
Quarterly
250 points
Add a profile picture
One time
100 points
Complete registration
One time
100 points
Connect first activity device
One time
200 points
Connect mobile app
One time
500 points
Set a wellbeing goal
Program year
500 points
Journeys Requirement Points
Complete a Journey Step
Daily
15 points
Complete a Journey stage
Quarterly (4 x a quarter)
50 points
Complete a whole Journey
Quarterly
250 points
Nutrition Requirements Points
Daily Calorie Tracking (via MyFitnessPal)
Daily
20 points
Track Calories 10 days in a Month
Monthly
200 points
Track Calories 20 days in a Month
Monthly
300 points
Choose your eating type
Quarterly
250 points
Connect to MyFitnessPal (calorie tracker)
One time
100 points
Sleep Guide Requirements Points
Track Sleep Nightly (validated)
Daily
20 points
Sleep > 7 Hours in a night (validated)
Daily
50 points
Track Sleep (manual)
Daily
10 points
Track sleep 10 days in a month
Monthly: Sync or Manual
100 points
Track sleep 20 days in a month
Monthly: Sync or manual
200 points
Sleep > 7 hours 20 days in a month (validated)
Monthly
500 points
Choose your sleep guide profile
Quarterly
50 points
City Specific Requirements Points
Omada
Program Year
750 points
Firefighter Screenings
Program Year
750 points
ERN the Burn
Per event
50 points
MeQuilibrium
Program Year
750 points
Other Requirements Points
Complete Health Assessment
Program year
1000 points
Virtual Care Education
Program year
250 points
Next Steps Consult
Program year
500 points
Phone Health coaching
Program year
750 points
Medica Programs - Case Management
Program year
2000 points
Health Screening
Program year
1,000 points