in the spotlight

Healthy Holidays

Try these tips for healthy holidays with your family and friends:

Cook with in-season fruits and veggies:

They ripen naturally leading to higher levels of antioxidants.

Create a food-free space

Decrease visibility by keeping food in one room and socializing in another.

Offer alcohol alternatives for adults too

Sparkling water, apple ciders and teas are all great beverage alternatives to alcohol.

Use portion-friendly dish ware

Set out smaller plates, bowls, and glasses for your guests.

Boost your vaccination and mask up

Schedule your COVID 19 Booster shot if you are due and wear a mask at your indoor gatherings if you’re in an area of high transmission. See the CDC guidelines here: