Try these tips for healthy holidays with your family and friends:
Cook with in-season fruits and veggies:
They ripen naturally leading to higher levels of antioxidants.
Create a food-free space
Decrease visibility by keeping food in one room and socializing in another.
Offer alcohol alternatives for adults too
Sparkling water, apple ciders and teas are all great beverage alternatives to alcohol.
Use portion-friendly dish ware
Set out smaller plates, bowls, and glasses for your guests.
Boost your vaccination and mask up
Schedule your COVID 19 Booster shot if you are due and wear a mask at your indoor gatherings if you’re in an area of high transmission. See the CDC guidelines here: cdc.gov/coronavirus/2019-ncov/vaccines/booster-shot