We have all had days where we feel down. A failed project at work or an argument with a
friend can cause you to feel blue. But when you feel down or low for multiple days or weeks, you may be experiencing depression.
Clinical depression is defined as feeling down for an extended amount of time. Lack of sleep, difficulty concentrating, hopelessness about the future, or even thoughts of suicide are common symptoms of clinical depression. Untreated depression or mental illness is a major cause of suicide. An important way to take part in suicide prevention is to understand the issues that concern those in crisis and to help change the conversation around suicide and mental health.
Spot the Warning Signs
People who are contemplating suicide can show many signs,
but here are some of the common ones to look for.
- Talking about wanting to die and/or talking about death often
- Starting a will and getting their affairs in order
- Withdrawing from social contact and wanting to be left alone
- Increased use of alcohol or drugs
Five action steps for communicating with a friend or family member who may be contemplating self-harm:
- Start a non-judgmental conversation. Ask “Are you thinking about suicide?”
- Keep them safe from lethal items or places.
- Be there, listen to them carefully, and acknowledge their feelings.
- Help them connect with resources and professionals.
• Make It OK provides support in dealing with stigma of mental health at makeitok.org.
• The NIMH Helpline can be reached Monday – Friday, 8:30 a.m. – 5 p.m. ET, at 1-866-615-6464 or by email at firstname.lastname@example.org.
• Right Direction crisis hotline provides free information, tools, and resources to help raises awareness about depression in the workplace and demystify the symptoms and treatment options at rightdirectionforme.com/for-you or call 800-273-8255.
• The Trevor Project supports LGBTQ+ at thetrevorproject.org and 866-488-7386.
• The National Suicide Prevention Lifeline (NSPL) is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24/7 in the United States. Go to suicidepreventionlifeline.org or call 1-800-273-8255.
Beginning July 16, 2022, 988 has been designated as the new three-digit dialing code that will route callers to the NSPL
- Stay connected with them and follow up often.